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When should you get help for an anxiety disorder?

Studies suggest that close to 20% of people in the United States may live with an anxiety disorder every year. While some may not know they have a disorder, it can be important to note that anxiety is usually treatable. 

Some may not get help because they don’t realize they need it. Meanwhile, some people experiencing symptoms may want help but think they can’t get it if they don’t have health insurance. Others might find it challenging to find a therapist. People may be pushed away by issues surrounding the mental illness stigma, believing there isn’t enough evidence to “prove” they are experiencing an anxiety disorder.

Sometimes anxiety itself can keep people from getting help. However, there may be many options for available anxiety treatment, including online therapy, in-person therapy, and other support through local community health agencies. The National Institute of Mental Health also suggests support groups and stress management techniques to help manage your anxiety symptoms. 

When anxiety becomes too much...

Studies suggest that close to 20% of people in the United States may live with an anxiety disorder every year. While some may not know they have a disorder, it can be important to note that anxiety is usually treatable. 

Some may not get help because they don’t realize they need it. Meanwhile, some people experiencing symptoms may want help but think they can’t get it if they don’t have health insurance. Others might find it challenging to find a therapist. People may be pushed away by issues surrounding the mental illness stigma, believing there isn’t enough evidence to “prove” they are experiencing an anxiety disorder.

Sometimes anxiety itself can keep people from getting help. However, there may be many options for available anxiety treatment, including online therapy, in-person therapy, and other support through local community health agencies. The National Institute of Mental Health also suggests support groups and stress management techniques to help manage your anxiety symptoms. 

Normal vs. problematic anxiety

Studies suggest that close to 20% of people in the United States may live with an anxiety disorder every year. While some may not know they have a disorder, it can be important to note that anxiety is usually treatable. 

Some may not get help because they don’t realize they need it. Meanwhile, some people experiencing symptoms may want help but think they can’t get it if they don’t have health insurance. Others might find it challenging to find a therapist. People may be pushed away by issues surrounding the mental illness stigma, believing there isn’t enough evidence to “prove” they are experiencing an anxiety disorder.

Sometimes anxiety itself can keep people from getting help. However, there may be many options for available anxiety treatment, including online therapy, in-person therapy, and other support through local community health agencies. The National Institute of Mental Health also suggests support groups and stress management techniques to help manage your anxiety symptoms.